make your own 108 bead mala

NEXT DATE TBA

The Wellness Barn, Marlow SL7 3RD

If you've never meditated before, using something to focus on is extremely helpful. Traditionally, we focus on our breath but by using a mala (translates to garland) we focus on passing the beads over our hand whilst saying a mantra; a sacred sound, word or phrase repeated to focus the mind. This can be much more effective for many people because keeping our attention on our inhalation and exhalation can be tricky! Especially when our mind is racing at 100mph with all the to-do lists!

If you would like to start meditating but don't know where or how to start, then this workshop is for you.

~ Discover the meaning behind malas and the significance of the number 108

~ Relax to a guided mediation and spend some time journaling your thoughts
~ Enjoy a mug of cacao to open your heart and set your intention before selecting your crystals
~ Design and make your own mala to take home with you
~ Learn the ancient practice of Japa meditation using your very own mala

Investment: £77 inc all materials (crystals, beads, thread, etc) and a delicious, wholesome lunch.

Email yogayuja@gmail.com to book