Offerings

My classes include pranayama (breathwork) to calm the mind, poses to free the body from tension and themes that connect us with Mother Earth, nature and the 5 elements of Traditional Chinese Medicine.

This is your chance to slow down, 

feel good and put yourself first. 

Does life sometimes feel overwhelming with the never-ending to-do lists and demands? Perhaps you tried meditating but found it too hard? Or you just don't have time for anything else? Maybe you  discovered that you can't 'clear your mind'?  Let my meditation classes dispel some myths and help you find some peace.

Reiki is a healing modality that is given by a practitioner who places their hands in a series of positions slightly above the receiver's body. Reiki promotes healing by activating the relaxation response and helping the body to balance itself from a very deep level. The body innately knows how to heal itself and Reiki shows the way. 

Would you like to clear away the blockages in your energetic system that lead to physical pain and negative thought patterns and beliefs? This is the start of your journey that will help you to be the beautiful light you were born to be.

Retreat to Turkey and come home to yourself with Yoga, Meditation, Reiki and creative workshops.

Get in touch! I would love to help you find some calm and clarity in your life. Find out more about my journey here...