Meditation and Mindfulness for Beginners

In these weekly classes, you will build up a Vipassana meditation practice, experience other types of meditations and learn how to integrate mindfulness practices and breathing exercises into your every day life. 

With practice, we learn to train our attention and awareness to find mental clarity and a more stable and emotionally calm state.

Some benefits of a regular meditation practice:

~ Reduces depression and anxiety
~ Manages stress and the effects of stress on the body
~ Improves focus
~ Increases awareness and mental clarity
~ Reduces reactivity, anger and irritability
~ Promotes a sense of calm
~ Cultivates compassion
~ Improves sleep

Let this course put some myths about meditation to rest and show you some tools on how to find a little more calm in your life.

Investment: £15 drop in

(buy a block of six classes for £75 or 10 classes for £120)

WHEN:

Every Tuesday 8pm-9pm

LOCATION:

Yoga for Harmony, Arthur Road, Windsor SL4 1RU

Email Sarah to book your space at yogayuja@gmail.com