Meditation and Mindfulness for Beginners

In these 1:1 sessions, you will build up a Vipassana meditation practice, experience other types of meditations and learn how to integrate mindfulness practices and breathing exercises into your every day life. 

With practice, we learn to train our attention and awareness to find mental clarity and a more stable and emotionally calm state.

Some benefits of a regular meditation practice:

~ Reduces depression and anxiety
~ Manages stress and the effects of stress on the body
~ Improves focus
~ Increases awareness and mental clarity
~ Reduces reactivity, anger and irritability
~ Promotes a sense of calm
~ Cultivates compassion
~ Improves sleep

Let these sessions put some myths about meditation to rest and show you tools on how to find a little more calm in your life.

Investment: £60 p/h

(buy a block of six classes for £333)

LOCATION:

Online or from my healing space in Maidenhead

Email Sarah to book your space at yogayuja@gmail.com